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Categories

Body Blast
Body Sculpt
Box & Bells
Challenge Group
Combat
Dance Fitness
Help Videos
HIIT
Kettlebells
Legs Bums Tums
Nutrition
Other Workouts
Pay As You Go
Personal Training
PiYo
Resources
Stretch & Relaxation

Show All

Help Videos

What Is MyZone?

By Zoe Paxton on 31 January 2021

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Help Videos

Linking your Fitness Tracker Device

By Zoe Paxton on 28 January 2021

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Help Videos

Myzone Heart rate zones & MEPs explained

By Zoe Paxton on 23 January 2021

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Help Videos

Myzone Charging your MZ-3

By Zoe Paxton on 23 January 2021

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Help Videos

Myzone How to use an MZ-3 belt

By Zoe Paxton on 23 January 2021

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At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.

Latest Zest On Demand Posts

  • Body Sculpt 41 Week 1-2 05 May 2025
  • Body Sculpt Release 39 week 1-2 27 January 2025
  • Body Sculpt Release 39 week 3-4 27 January 2025

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